Innerspring Counseling, PLLC
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"Kristen’s peri-menopause group was excellent. It was helpful to have a space to connect with other women and normalize peri-menopause experiences. Kristen guided us with her warm, kind presence and a bit of humor. The group was a great combination of expressive arts and psychoeducation. Her medical background and counseling skills ensured that we received information based on current research and were able to discuss it through a lens of acceptance and compassion. "
~Michelle
What It Is
This intimate support group (max. of 7 folks) combines deep community connection time, introspective Expressive Arts, and good old-fashioned medical advocacy for you during this lovely, lovely midlife transition. Please join us, regardless of where you might be on your journey! Bring your curiosity and willingness to explore new ways of considering yourself as you navigate peri/menopause.
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Themes covered in this seven week series:
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Welcome, orientation, guidelines for safety
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Stepping Through: Physiology and Symptomology
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Being One's Own Hero: Management of Symptoms and Self-Advocacy
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Grieving What Is Gone: Aging and Ageism
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What Do I Want Now? Sexuality and Creativity
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The Lineage of Glorious Elderhood and the Wisdom You're Growing Into
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Gifts Received and Closing
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